Chair Yoga – Gentle Movement for All

Chair Yoga is a gentle and accessible form of yoga designed for all ages and abilities. This practice focuses on seated and standing postures using a chair for support, making it perfect for those with limited mobility, balance concerns, or anyone looking for a low-impact way to stretch and strengthen the body.

Benefits of Chair Yoga:
✅ Improves flexibility & mobility
✅ Enhances posture & circulation
✅ Reduces stress & tension
✅ Supports joint health & balance

This session is great for beginners, seniors, office workers, and anyone recovering from injury. Experience the healing power of movement—right from your chair!