How to Make a Nutritious and Delicious Sea Moss Smoothie

How to Make a Nutritious and Delicious Sea Moss Smoothie

Sea moss, also known as Irish moss, is a type of seaweed that is loaded with nutrients and health benefits. One popular way to enjoy the benefits of sea moss is by incorporating it into a smoothie. In this article, we will guide you through the simple steps to make a delicious and nutritious sea moss smoothie that you can easily prepare at home.


  • 1/4 cup of soaked sea moss
  • 1 cup of almond milk
  • 1 ripe banana
  • 1 cup of frozen berries (such as strawberries or blueberries)
  • 1 tablespoon of honey (optional)
  • 1/2 teaspoon of cinnamon (optional)


  • Soak the sea moss in Ori Wellness spring water for at least 4 hours, or overnight, to soften it.
  • Drain the sea moss and rinse it thoroughly to remove any debris or sand.
  • In a blender, combine the soaked sea moss, almond milk, banana, frozen berries, honey, and cinnamon.
  • Blend until you achieve a smooth and creamy texture.
  • Adjust the consistency by adding more almond milk if it's too thick, or more frozen berries if it's too runny.
  • Taste the smoothie and adjust the sweetness by adding more honey if needed.


  • You can prepare the sea moss in advance and store it in the refrigerator for up to two weeks.
  • You can experiment with different types of berries or fruits to create your own customized smoothie.
  • You can also add a scoop of protein powder or a tablespoon of nut butter for an extra protein boost.
  • Make sure to rinse the sea moss thoroughly to avoid any unwanted tastes or textures in your smoothie.

Benefits of Sea Moss:

Sea moss is a nutrient-dense seaweed that is rich in iodine, calcium, potassium, and magnesium. It is also a great source of vitamins A, B, C, D, and E, and antioxidants. Incorporating sea moss into your diet may help support healthy digestion, boost the immune system, and promote healthy skin.

In conclusion, a sea moss smoothie is a tasty and nutritious way to enjoy the benefits of this nutrient-dense seaweed. By following the simple steps above, you can easily prepare a healthy and delicious sea moss smoothie at home. So why not give it a try today and enjoy the many health benefits of sea moss?


About the Author:

Karin Bush is a yoga instructor and co-owner of Ori Wellness Corp. She is passionate about helping others find peace and balance through mindfulness practices and self-care. You can follow her on Instagram at @karin777bush for more inspiration and wellness tips.