5 Reasons Why You Should Try Yoga: A Personal Journey to Mind-Body Connection

Hi everyone, my name is Karin Bush and I'm a yoga instructor and also co-owner of Ori Wellness Corp. Today, I want to share with you my personal journey to discovering the benefits of yoga and why I believe that you should give it a try too. Improved Flexibility and Strength When I started practicing yoga, I was surprised at how quickly my flexibility and strength improved. Yoga poses, or asanas, are designed to stretch and strengthen the muscles and joints of the body. As I continued to practice, I noticed that my posture improved and my balance became better....