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Ori Wellness Sea Moss
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5 Reasons Why You Should Try Yoga: A Personal Journey to Mind-Body Connection

by Karin BushMar 12, 2023

5 Reasons Why You Should Try Yoga: A Personal Journey to Mind-Body Connection

Hi everyone, my name is Karin Bush and I'm a yoga instructor and also co-owner of Ori Wellness Corp. Today, I want to share with you my personal journey to discovering the benefits of yoga and why I believe that you should give it a try too. Improved Flexibility and Strength When I started practicing yoga, I was surprised at how quickly my flexibility and strength improved. Yoga poses, or asanas, are designed to stretch and strengthen the muscles and joints of the body. As I continued to practice, I noticed that my posture improved and my balance became better....

Self-care and Mindfulness: Prioritizing Your Well-being
by Karin BushMar 12, 2023

Self-care and Mindfulness: Prioritizing Your Well-being

With the busy and often stressful lives we lead, it's easy to forget about taking care of ourselves. However, self-care and mindfulness are essential for our overall well-being, both physically and mentally. Here are some of the reasons why making self-care and mindfulness a priority in your life is crucial:...

How to Make a Nutritious and Delicious Sea Moss Smoothie
by Karin BushMar 12, 2023

How to Make a Nutritious and Delicious Sea Moss Smoothie

Sea moss, also known as Irish moss, is a type of seaweed that is loaded with nutrients and health benefits. One popular way to enjoy the benefits of sea moss is by incorporating it into a smoothie. In this article, we will guide you through the simple steps to make...

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